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Tools for the journey. Free, no membership.

Honest, practical guides written by a dad who's been there. Pick where you're at. No account needed.

Baby's on the wayBaby's hereJuggling work and family
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01 · Before baby

Baby's on the way

GuideBaby gear: what you actually needThe real essentials, and the marketing hype you can skip.GuideMoney and the new-dad budgetPlanning for less income, leave, and the costs nobody warns you about.GuideHalfway thereSupporting your partner, money, and the conversations to have before the baby arrives.
Course · via your employerBecoming DadAntenatal for dads, reviewed by a registered midwife. Rated 9.3 / 10.Ask your employer →
More for this stage (1)

02 · 3–6 months in

Baby's here

Aidan's story + exercisesManaging anxiety as a new dadWhat happened when worry took over, and the exercises that helped.GuideThe comparison trapOther dads, your old life, the "perfect" dad, and how to stop measuring.
New course · via your employerNew DadFor the months when sleep is gone, work is back, and the pressure peaks.Ask your employer →
More for this stage (16)

03 · Back at work

Juggling work and family

GuideGoing back to workThe pressure to provide, missed milestones, the witching hour, and switching to dad mode.Aidan's storyMy dad guiltA week away from the kids, and learning that I'm allowed to recharge.
New course · via your employerWorking DadBoundaries, flexibility and the mental load, for any working dad.Ask your employer →
More for this stage (9)

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