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Crying Babies
Babies crying can be stressful. This article gives you some tactics to help with handling that stress.

Dadventure Team


Sleep Deprivation in life and at work
Sleep deprivation is real and really hard. Why is it happening and what can you do about it?

Dadventure Team


Feeling Lonely as a Dad
Being a dad can be a lonely job. In this article we explore what's common and what you can do about it.

Dadventure Team


Helping your partner return to exercise
Bringing a baby into the world changes everything. Your sleep, your schedule, your relationship, and definitely your body. For many new...

Dadventure Team


Resuming relations
Let’s talk about something no one wants to talk about, but every new dad thinks about at some point during the 2am feed: “Will we ever...

Dadventure Team


The Modern Dad Juggle
You wake up thinking about emails. You go to bed wondering if you were present enough. In between is a chaotic blur of meetings,...

Dadventure Team


Healthy Lifestyles as a Dad
Becoming a dad flips your world upside down. Suddenly everything’s about someone else. Sleep routines, nappies, daycare, you name it....
Aidan Kyrke-smith


Positive discipline
Let’s start here: if you grew up in the '80s or '90s (or earlier), discipline probably looked like yelling , timeouts , or even a smack ....

Dadventure Team


Is this normal? Dadventure intro to child developmnent
If you've been part of Dadventure for a while, you'll have heard us say no one hands you a manual when you become a dad. One minute...

Dadventure Team


Building your bond
We know life’s full. Work demands don’t ease up just because you’ve got a toddler hanging off your leg or a teenager side-eyeing you from...
Aidan Kyrke-smith


One word answers, and how to get more
It’s the classic parent-kid exchange: You: “How was your day?” Them: “Fine.” You: “What did you do?” Them: “Stuff.” And just like...

Dadventure Team


Changing Identity
It’s a strange thing, you wait months (sometimes years) to become a dad, and then one day, it happens. A wriggly, screaming human enters...
Aidan Kyrke-smith


What Do We Do With Dad Rage?
Let’s be honest for a minute. Sometimes, parenting is infuriating . Your toddler tips a full bowl of Weet-Bix on the carpet, your...
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Self-Reflection for Blokes: Why It’s Hard — and Why It Matters
Let’s start with a truth that’s rarely said out loud: most of us were never taught how to look inward. We were taught how to solve, fix,...
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Practicing Kindness When Patience Runs Out
Let’s talk about that moment. The shoes are missing. Your toddler’s crying over the wrong banana. You haven’t had your coffee. And...
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From Fog to Focus: Finding Clarity in the Mental Clutter
Ever felt like your brain is juggling a thousand browser tabs and none of them are loading properly? Welcome to the world of modern...
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Finding Your Centre: Building Calm Into the Chaos of Fatherhood
Let’s be real: parenting is a lot. It's beautiful and meaningful and full of moments that make your heart burst — but it’s also loud,...
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Why Taking Time for Yourself Matters in the First Few Months of Parenthood
When I first became a dad, I threw myself into it 100%. Other than going to work, I didn’t have a single routine in my life that wasn’t...
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Supporting Your Partner: Showing Up When It Matters Most
Becoming a parent is one of the most profound and life-changing experiences anyone can go through. It’s exhilarating, overwhelming,...
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Sleep Deprivation and Exhaustion: Navigating the Fog of New Parenthood
Becoming a parent is one of the most profound and life-changing experiences anyone can go through. It’s exhilarating, overwhelming,...
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